DBT Skills: Mindfulness and Radical Acceptance

Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical behavior therapy (DBT). Check out my Free DBT Self-Help Course https://shtoons.com/dbr. To support my channel 👇

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▶️Related Video: Allowing and Letting Be    • DBT Skills: Reality Acceptance, Allow...  


For a great workbook about DBT skills including radical acceptance, I recommend The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey Wood and Jeffrey Brantley https://www.amazon.com/Dialectical-Be...

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