SCD SPAGHETTI SAUCE WITH NO SUGAR // Recipe to heal Crohn's Ulcerative Colitis Celiac / Gluten Free
Автор: Brigitte Morris
Загружено: 2020-06-04
Просмотров: 1041
Check out this DELICIOUS and EASY Specific Carbohydrate Diet friendly SPAGHETTI SAUCE, which is gluten free too! Very nutritious and hearty, makes for the perfect meal when paired with spaghetti squash "noodles" or even zucchini "noodles".
SCD SPAGHETTI SAUCE RECIPE:
-2 pounds of ground pork (you can also use ground turkey, beef and chicken)
-1 medium size onion, diced
-3-4 medium size carrots, diced
-2-3 cloves of garlic, minced
-4 14.5oz cans of diced tomatoes (or equivalent)
-2 cups of dried mushrooms (or 1.5 cups of fresh sliced mushrooms)
-1.5-2 tbsp of Italian Seasoning
-2-3 tsp of ground cinnamon
-1 tsp of pink Himalayan salt
-1 tsp of ground pepper
-1 tbsp of extra virgin oil
*you can also add 1 medium size zucchini to this recipe, chopped. I didn't today but usually do.
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