How to Lower Blood Pressure *Naturally* in Weeks | No Meds Needed

Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.

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References:
Potassium salt:
https://www.nejm.org/doi/full/10.1056...
https://www.nature.com/articles/s4159...

DASH:
https://www.nejm.org/doi/full/10.1056...
https://www.nejm.org/doi/full/10.1056...
https://pubmed.ncbi.nlm.nih.gov/25430...

Garlic:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/26764...
https://onlinelibrary.wiley.com/doi/a...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...

Hibiscus:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...

Dark chocolate:
https://www.mdpi.com/2304-8158/11/13/...

Beetroot Juice:
https://www.sciencedirect.com/science...
https://journals.humankinetics.com/vi...

Berries:
https://pmc.ncbi.nlm.nih.gov/articles...

Exercise:
https://bjsm.bmj.com/content/early/20...
https://jamanetwork.com/journals/jama...

Sitting less:
https://jamanetwork.com/journals/jama...

Weight loss:
https://www.ahajournals.org/doi/10.11...
https://onlinelibrary.wiley.com/doi/f...
https://www.sciencedirect.com/science...

Alcohol:
https://www.thelancet.com/journals/la...

Smoking:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Sleep & Stress:
https://www.ahajournals.org/doi/full/...
https://onlinelibrary.wiley.com/doi/f...
https://www.scielosp.org/pdf/csp/v25n...
https://www.cell.com/heliyon/pdf/S240...

Caffeine:
https://pubmed.ncbi.nlm.nih.gov/30947...
https://www.jstage.jst.go.jp/article/...
https://clinicalnutritionespen.com/ar...
https://academic.oup.com/abm/article/...

Meditation:
https://journals.lww.com/jhypertensio...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Best salts
2:17 Garlic
5:00 Hibiscus
6:06 Chocolate
6:37 Beetroot Juice
7:51 Berries
8:04 Exercise
10:27 Alcohol, coffee, tobacco
11:25 Stress & sleep