Unwinding Anxiety with Awareness | A Conversation with Tara Brach and Dr. Judson Brewer (Part 2)

Anxiety is at an all-time high, and the key to breaking free lies in the power of awareness. In this insightful conversation, Tara Brach and Dr. Judson Brewer explore how anxiety is a learned habit that can be unlearned through mindfulness. Drawing on groundbreaking neuroscience and mindfulness research, they reveal practical strategies to rewire anxious patterns and cultivate a curious, kind presence.

What You’ll Discover:

▪️The Science of Anxiety: How worry becomes a habit and fuels stress.
▪️ Mindful Awareness: Using curiosity and presence to break the anxiety loop.
▪️ Habit Loops: Recognizing and disrupting unconscious patterns of fear.
▪️ Self-Care Strategies: Practical techniques for calming the nervous system.

✨ Highlights:

✔️ Learn how mindfulness rewires the brain for greater calm and clarity.
✔️ Explore the role of curiosity in loosening anxiety’s grip.
✔️ Discover science-backed tools to shift from fear-based thinking to ease and presence.

🌿 Why Watch?
This conversation offers a transformative approach to managing anxiety by blending science with mindfulness. By understanding and unwinding our habit loops, we can cultivate deep resilience, peace, and well-being.

Watch Part 1: https://youtube.com/live/q1gUtrM5Wnw

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine

In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: https://tbrach.com/46RohPH

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