Dumbbell Pull Workout At Home (biceps & back) in under 15 mins

In todays zeus fitness workout, a dumbbell pull workout from home targeting the back and biceps. Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here https://zeusfitness.com/5freeworkouts

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Today's video

In the previous workout we did a Dumbbell Push Workout At Home which if you missed you can catch here -    • 15 min Dumbbell Push Workout At Home (ches...  

So if we were performing push exercises in that workout, we are following up today with pulling exercises for the upper body

With our pulling exercises , they can only really target the biceps and back and thats exactly what we are doing to do

So grab your dumbbells and lets hit this

Remember a good alternative if you feel you need a longer workout is to do these workouts back to back for a brilliant near 30 minute upper workout

Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' https://upvir.al/109073/burnoutchallenge

We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪

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Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)

Till next time

Grant

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