Disc Herniation? AVOID These 4 Things!

If you have low back pain with a disc herniation, disc bulge, disc protrusion, or disc extrusion, you must avoid these 4 things!
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Common physical therapy exercises for low back pain, disc herniations, and sciatica aren't always the best solution.
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Worse is the advice given for how to heal a disc herniation or disc bulge and low back pain with sciatica.
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Often people are told to rest if the have low back pain or sciatica.
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They are told that flexion of the spine is bad for a herniated disc.
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They are told to do nothing but core bracing and core stability exercises for low back pain and sciatica.
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BUT - these things are all outdated!
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Learn the truth of how to heal a disc herniation naturally, in this video!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://visit.shapeshiftwellness.com/...
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.