FIX Your DEADLIFT with this TRICK! | Brussels Barbell
Автор: Brussels Barbell
Загружено: 2024-08-12
Просмотров: 689
Not getting your knees out of the way is stopping you from heaving a solid deadlift. Ideally you would pull the bar in a straight vertical line from the middle of the foot. When that bar starts moving on the ascend, that’s when the problems occur. Steve and Francesco are going to showcase how it’s properly done in this tutorial.
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Timestamps:
0:00 Intro
0:14 How to perform correctly
0:53 Bad example
1:13 How to fix it
1:26 Problems on the way down
1:51 Breaking at the knees first
2:22 How to fix it
2:51 Steve gives cues
3:30 With heavy weight
3:47 Outro
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