100 kcal in 10 Minutes | No Jumping | No Repeat | No Equipment | Calorie Burn | Fat Loss Workout
Автор: VaiFit
Загружено: 2025-12-18
Просмотров: 107
#highcalorieburn #hiitworkout #fatburn
This 10-minute HIIT cardio workout is designed to help you burn up to 100 calories with flexibility challenging, full-body movements that challenge your mobility and strength 🔥
VIDEO CHAPTERS:
00:00 INTRO/WARM UP
00:37 CRAWL
01:27 SURRENDER
02:37 LUNGE TOE TOUCH (R)
03:27 LUNGE TOE TOUCH (L)
04:37 SLOW GROINERS
05:27 PLANK FLIES
06:37 GLUTE PULSE
07:27 BICYCLE CRUNCH
08:37 SQUAT KICKS
09:27 REVERSE CRUNCH TO TOE TOUCH
10:17 COOL DOWN
✔ No equipment
✔ Full follow-along
✔ High Calorie Burn
✔ High energy HIIT
Music: https://www.epidemicsound.com
Let’s burn calories and get stronger together — a better version of you awaits. ❤️
D I S C L A I M E R
This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.
#highcalorieburn #fatburn #hiitworkout #hiitcardio
#hiitworkout #noequipmentworkout #homeworkout #calorieburn #dailyworkout #quickworkout #fatburn #cardioworkout #highcalorieburn
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