10 MIN HIIT | FULL BODY WORKOUT | BODYWEIGHT WORKOUT | CALORIE BURN | FUN HOME WORKOUT
Автор: VaiFit
Загружено: 2025-12-14
Просмотров: 75
#hiitworkout #fullbodyworkout #bodyweightworkout #10minuteworkout #calorieburn #followalongworkout #funworkout
These workouts greatly aid toning and weight loss, however fat loss requires a consistent calorie deficit.
This 10-minute HIIT full body workout is a fun, high-energy bodyweight routine designed to boost your heart rate, burn calories, and work your entire body.
00:00 INTRO/WARM UP
00:27 WALKING LUNGES
01:23 RESTING SIDE JOG
02:23 GLUTE HIGH JOG
03:23 PLANK KICKS
04:23 IN & OUT SQUATS
05:23 UP & UPPER
06:23 HIGH PLANK LIFTS
07:23 HUG CRUNCH
08:23 CRAWL
09:23 SCISSOR RAISES
10:23 COOL DOWN
✔ Full Body HIIT
✔ Bodyweight Workout
✔ High Calorie Burn
✔ Fun & Follow-Along
✔ At-Home Friendly
✔ Beginner to Intermediate
Music: https://www.epidemicsound.com
Let’s burn calories and get stronger together! 🔥💪
D I S C L A I M E R
This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.
#hiitworkout #fullbodyworkout #bodyweightworkout #10minuteworkout #calorieburn #followalongworkout #funworkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
