I Trained VO2 Max for 150 Days…CRAZY RESULTS!

Your VO2 Max is a critical predictor of your fitness and longevity. 5 months ago, I tested mine on a treadmill by running as long and hard as I can until failure. Then I worked for 150 days doing HIIT, zone 2 training, running, boxing, biking, breath holds, simulated high altitude training and more. I attempted to keep up with what Dr. Peter Attia suggests. Then I compare the results of my first VO2 max test to transformation after dedicated cardio training.

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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)

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