Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop

The VMO when fully developed will look like a second knee cap or a slab of meat hanging over your knee. If I ever see a guy or girl with massive tear drops I give them instant respect because I know what it took for them to grow that tissue.

In this video I go over my 3 favorite exercises to maximally work that muscle and the proper range of motion to target it optimally.

Loads of people will insist its leg extensions that grow VMO, but to me, it’s all about range of motion in your leg presses and squats.

Give these techniques a try and I bet they will be so pumped your shorts will be riding up!

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