What’s A Healthy Body Fat For Women? [Podcast Ep. 450]

You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are all over the place. Could it be your body fat?

In this episode, we’re unpacking the truth about body fat percentage and why it matters so much more than your weight or BMI ever could. We’ll talk about how your body was designed to carry more fat than a man’s, and why that extra softness might be exactly what’s keeping your hormones happy, your mind sharp, and your body thriving.

You’ll learn:
• What a healthy body fat range really looks like for women
• Why being “too lean” might be hurting your health
• How to tell if your body fat is working for you or against you
• What changes from your 20s to your post-menopause years

This isn’t a guilt trip or a fitness plan. It’s a wake-up call for women who want to feel well, live strong, and stop obsessing over the wrong numbers.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).


Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”

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