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Exercises for strengthening the Core Muscles! 💪🏽
Автор: Stay fit with Abby Imani
Загружено: 2026-01-12
Просмотров: 49
Описание:
Core exercises strengthen your midsection muscles (abs, back, hips, pelvis) for better posture, balance, and stability, reducing back pain and injury risk, while improving overall functional fitness for daily tasks and athletic performance.
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