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Endurance Exercises
Автор: Stay fit with Abby Imani
Загружено: 2026-01-17
Просмотров: 30
Описание:
“Side plank push-ups and shoulder taps are excellent full-body exercises that build core strength (obliques, abs), upper body power (chest, shoulders, triceps, back), and stability, while improving coordination, posture, and functional fitness by challenging anti-rotation and balance”
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