Is Binge Eating A Lifelong Issue?

Afraid that binge eating will always be part of your life? In this video, Dr Nina responds to a viewer's heartfelt question about weight gain, frustration, and fear of never finding food freedom. She explains how binge eating is treatable, and how lasting change starts with self-understanding—not restriction.

You’ll learn:
✅ Why binge eating isn’t about willpower
✅ The “thoughts → feelings → behavior” chain
✅ How frustration and shame fuel emotional eating
✅ Why strict dieting keeps you stuck in the binge cycle
✅ Real hope for healing your relationship with food

⭐️ Did you know there are 5 different emotional eating types? Discover yours: https://quiz.drninainc.com/

👩‍⚕️ I’m Dr. Nina Savelle-Rocklin, a psychoanalyst, author, and podcast host. I help you break free from binge eating—without dieting, deprivation, or willpower—so you can feel confident, in control, and at peace with food.

🔔 Subscribe for more videos on emotional eating, food freedom, and lasting change.

📘 Want to go deeper? Check out The Binge Cure: 7 Steps to Outsmart Emotional Eating:
https://drninainc.com/solution

🍿 WATCH NEXT
➡️ Binge Eating Support Playlist:    • Binge Eating Support  
➡️ Emotional Eating Insights:    • Mindset Makeover  


⌚ Timestamps
0:00 Cindy’s question: Will this always be a struggle?
0:31 Why self-frustration leads to more eating
0:56 Thoughts → feelings → behaviours explained
1:20 Why white-knuckling and “on track” mindsets fail
1:55 The real root of binge eating: emotional pain
2:20 Dieting vs understanding: what truly brings freedom
2:45 You can heal—there is hope

binge eating recovery
emotional eating help
stop binge shame
thoughts feelings behaviours
diet mindset problems
binge restrict cycle
white knuckling food
self compassion eating
healing from food guilt
lasting food freedom

#BingeEatingRecovery #EmotionalEating #FoodFreedom #SelfCompassion #StopDieting