Turn Off the Muscle: How to Stop a Muscle from Overworking
Автор: Doctor Alekseev
Загружено: 2025-09-19
Просмотров: 1055
Hi, I’m Dr. Alekseev — neurologist, traumatologist, and kinesiologist.In this video, I’ll explain how certain muscles can become overactive and cause pain, tension, or even posture problems. You’ll learn simple techniques to “switch off” an overloaded muscle so it can finally rest and recover.
What you’ll discover:💡 Why some muscles work too much and never relax🧘 Easy methods to release tension and deactivate the muscle💪 How to restore balance and move without discomfort
Perfect for anyone who struggles with stiffness, tension, or chronic muscle pain. Watch till the end to learn how to let your body work the right way!
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