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Day 179 Move intentionally. Live powerfully: Total Body Power
Автор: Move365 by Bodies By BriBri
Загружено: 2026-01-26
Просмотров: 36
Описание:
💪 DAY 179 — Total-Body Power with Control
Finish the week with a total-body workout that blends strength, control, and confidence. Intentional movement reinforces everything you’ve built this week.
Exercises:
1. Squat Jump Forward & Back
2. Directional Punches
3. Overhead Marches
4. Deadlift + Upright Row
5. Weighted Jacks
6. Step Back + Row
Focus:
Total-Body Strength • Control • Confidence
Hashtags:
#PowerWithControl #TotalBodyWorkout #BodiesByBriBri #WomenOver40Fitness #3MinuteWorkout
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