Day 169 of 365. You’re Transforming One Move At A Time: Ageless Strength Builder
Автор: Move365 by Bodies By BriBri
Загружено: 2026-01-16
Просмотров: 2
💪 DAY 169 — Ageless Strength Builder
Today’s workout focuses on total-body strength using controlled squat, hinge, and press combinations to build muscle, support joint health, and improve functional power. Compound movements challenge your legs, arms, and core while keeping the workout efficient and effective in just 3 minutes.
Exercises (20s ON / 10s OFF):
1. Squat + Weight Down + Press
2. Squat + Single-Arm Overhead Switch
3. Deadlift + Front Raise
4. Squat + Bicep Curl + Overhead Press
5. Squat + Arm Swings
6. Wall Sit Side Dip
Focus:
Total-Body Strength • Muscle Endurance • Joint Support
SEO Hashtags:
#AgelessStrength #StrengthTrainingForWomen #BodiesByBriBri #WomenOver40Fitness #3MinuteWorkout #FunctionalStrength #MuscleBuilding #AtHomeWorkout
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