Day 153 of 365 You dont need motivation, you need momentum: Offset Strength & Core

Welcome to DAY 153 — Offset Strength & Core Control
This workout challenges balance using offset arm and leg movements that force your core to stabilize. Perfect for improving posture, coordination, and functional strength.

Exercises:
1. Split Stance Squat + Single-Arm Reach (Right)
2. Split Stance Squat + Single-Arm Reach (Left)
3. Knee Lift Hold + Single Arm Overhead Press (Right)
4. Knee Lift Hold + Single Arm Overhead Press (Left)
5. Staggered Stance Row
6. Superman High Plank

Focus:
Offset Strength • Core Engagement • Stability

Hashtags:
#CoreStability #OffsetTraining #BalanceStrength #BodiesByBriBri #3MinuteWorkout


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🎥Watch Our more workout challenge videos :
📸    • Move365 Day 77 Upper Body Workout (You’re ...  
📸    • Move365 Day 76 Functional Lower Body Flow ...  
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📸    • Move365 Day 73 Strength + Cardio Intervals...  

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Suggested Video Tag :
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Hash Tag:
#CardioAndCore, #LowImpactCardio, #CoreStrengthWorkout, #CoreBurn, #CardioFlow, #CoreActivation, #GentleFitness, #MindfulMovement, #MoveWithLove, #StrongerNotHarder, #SelfCareFitness, #GracefulStrength, #WomenOver40Fitness, #FitOver40Women, #StrongOver40, #AgelessStrength, #MidlifeStrong, #Day93Challenge, #DailyWorkoutRoutine, #WorkoutChallenge2025, #Move365, #4MinuteWorkout, #HealthyHabits, #WellnessJourney, #FitnessMotivationDaily, #ConsistencyIsKey, #MoveEveryDay, #SoftButStrong, #GlowAndGrow, #FlowAndStrength, #HeartLedFitness#lowerbodyworkout#GluteTraining#fullbodyworkout
#menopause #perimenopause #bellyfat
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