Day 151 of 365 Be Stronger Than Your Excuses: Athletic Finish & Power

Welcome to DAY 151 — Athletic Finish & Power Flow
Today’s workout is a strong athletic finisher combining squats, step-ups, plank stability, and cardio bursts to challenge your legs, core, and coordination. This full-body flow builds strength and confidence while keeping the workout efficient and energizing in just 3 minutes.

Exercises (20s ON / 10s OFF):
1. Squat + Overhead Reach
2. Plank + Reach
3. Step Up + Knee Drive
4. Step Up + Arms Swing Up
5. Step Up + Arm Swing Out
6. Jumping Jacks x2 + Squat

Focus:
Total Body Strength • Coordination • Athletic Conditioning • Cardio Endurance

Hashtags:
#EverydayAthlete #TotalBodyWorkout #AthleticTraining #WomenOver40Fitness #3MinuteWorkout #BodiesByBriBri #FunctionalFitness #AtHomeWorkout #LowImpactCardio

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🎥Watch Our more workout challenge videos :
📸    • Move365 Day 77 Upper Body Workout (You’re ...  
📸    • Move365 Day 76 Functional Lower Body Flow ...  
📸    • Move365 Day 74 Metabolic Finisher (Keep Go...  
📸    • Move365 Day 73 Strength + Cardio Intervals...  

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Suggested Video Tag :
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Hash Tag:
#CardioAndCore, #LowImpactCardio, #CoreStrengthWorkout, #CoreBurn, #CardioFlow, #CoreActivation, #GentleFitness, #MindfulMovement, #MoveWithLove, #StrongerNotHarder, #SelfCareFitness, #GracefulStrength, #WomenOver40Fitness, #FitOver40Women, #StrongOver40, #AgelessStrength, #MidlifeStrong, #Day93Challenge, #DailyWorkoutRoutine, #WorkoutChallenge2025, #Move365, #4MinuteWorkout, #HealthyHabits, #WellnessJourney, #FitnessMotivationDaily, #ConsistencyIsKey, #MoveEveryDay, #SoftButStrong, #GlowAndGrow, #FlowAndStrength, #HeartLedFitness#lowerbodyworkout#GluteTraining#fullbodyworkout
#menopause #perimenopause #bellyfat
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