Day 167 of 365 Progress Starts When Excuses Stop: Ageless Strength & Cardio Flow
Автор: Move365 by Bodies By BriBri
Загружено: 2026-01-14
Просмотров: 41
💪 DAY 167 — Ageless Strength & Cardio Flow
Today’s workout blends strength-building movement with athletic cardio to boost endurance, coordination, and total-body power. Dynamic steps, squats, and controlled jumps challenge your muscles and heart rate while keeping the workout efficient and energizing in just 3 minutes.
Exercises (20s ON / 10s OFF):
1. Side Step + Arm Pull Downs
2. Step Out + Arm Pull Back
3. Squat + Reverse Lunge (Alternating)
4. Jumping Jacks (Right)
5. Jumping Jacks (Left)
6. Four Knee Hops + Burpee
Focus:
Total-Body Strength • Cardio Endurance • Coordination
Hashtags:
#AgelessStrength #StrengthAndCardio #WomenOver40Fitness #3MinuteWorkout #BodiesByBriBri #AthleticTraining #FunctionalStrength #AtHomeWorkout
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