Day 157 of 365 Strong Mind. Strong Body. Strong Life: Upper Body Stability & Balance

Welcome to DAY 157 — Upper-Body Stability & Balance
Upper-body strength meets balance training using single-arm and staggered-stance movements that engage your core and improve posture.

Exercises:
1. Single-Arm Chest Press (Alt)
2. Single-Arm Upright Row (Alt)
3. Staggered Stance Row (Right)
4. Plank + Weight Transfer
5. Tricep Extension
6. All 4s Walkout

Focus:
Upper-Body Stability • Core Control

Hashtags:
#UpperBodyStrength #BalanceTraining #BodiesByBriBri #WomenOver40Fitness


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📸    • Move365 Day 77 Upper Body Workout (You’re ...  
📸    • Move365 Day 76 Functional Lower Body Flow ...  
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📸    • Move365 Day 73 Strength + Cardio Intervals...  

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