Day 150 of 365 Move With Joy. Sweat With Gratitude: Athletic Strength & Balance

Welcome to DAY 150 — Athletic Strength & Balance Combos
Today’s workout blends deadlifts, squats, lunges, and balance holds to build full-body strength, coordination, and core control. Athletic transitions and boxing-style cardio keep your heart rate up while strengthening your legs and arms in just 3 minutes.

Exercises (20s ON / 10s OFF):
1. Deadlift + Step Squat + Reverse Lunge (Right)
2. Deadlift + Step Squat + Reverse Lunge (Left)
3. Scissors + Lunge
4. Knee Lift Hold + Bicep Curls (Right)
5. Knee Lift Hold + Hammer Curl (Left)
6. Boxer Shuffle + Punch

Focus:
Total Body Strength • Balance • Athletic Conditioning • Core Stability

Hashtags:
#EverydayAthlete #TotalBodyWorkout #StrengthAndBalance #WomenOver40Fitness #3MinuteWorkout #BodiesByBriBri #FunctionalTraining #AtHomeWorkout #LowImpactFitness

👇 Don't forget to:

💖 Subscribe to Move365 for daily 3-minute workouts designed for women over 40!

🌼 Breathe deeply. Move softly. Shine from within.
You're not just working out. you're caring for you.

👍 Like to sprinkle love on the channel
💬 Comment, Which move made you smile today?
👯‍♀️ Share with a friend who deserves a mindful, sweet sweat session
🔔 Subscribe for more weekly uplifting workouts & heart-led motivation


🎥Watch Our more workout challenge videos :
📸    • Move365 Day 77 Upper Body Workout (You’re ...  
📸    • Move365 Day 76 Functional Lower Body Flow ...  
📸    • Move365 Day 74 Metabolic Finisher (Keep Go...  
📸    • Move365 Day 73 Strength + Cardio Intervals...  

🔔✨ Thank you for watching our video, Don't forget to subscribe:
   / @bodiesbybribri  


Suggested Video Tag :
Cardio workout, Core workout, Low impact fitness, Women over 40 workouts, Home workout routine, 3-minute workouts, Daily exercise challenge, Functional fitness, Gentle cardio, Core strength training, Beginner-friendly workout, Mindful movement, Move365 workout, Cardio for women, Core toning exercises, Low-impact cardio routine, Full body workout for women, Low impact exercises, Fitness motivation, Workout challenge, Healthy lifestyle

Hash Tag:
#CardioAndCore, #LowImpactCardio, #CoreStrengthWorkout, #CoreBurn, #CardioFlow, #CoreActivation, #GentleFitness, #MindfulMovement, #MoveWithLove, #StrongerNotHarder, #SelfCareFitness, #GracefulStrength, #WomenOver40Fitness, #FitOver40Women, #StrongOver40, #AgelessStrength, #MidlifeStrong, #Day93Challenge, #DailyWorkoutRoutine, #WorkoutChallenge2025, #Move365, #4MinuteWorkout, #HealthyHabits, #WellnessJourney, #FitnessMotivationDaily, #ConsistencyIsKey, #MoveEveryDay, #SoftButStrong, #GlowAndGrow, #FlowAndStrength, #HeartLedFitness#lowerbodyworkout#GluteTraining#fullbodyworkout
#menopause #perimenopause #bellyfat
Thanks For Watching 🌸💖