Day 149 of 365 You’re Note Starting Over. You’re Leveling Up: Athletic Mobility & Core Flow

Welcome to DAY 149 — Athletic Mobility & Core Flow
Today’s workout focuses on athletic mobility and core control using controlled lunges, hinges, rotations, and hip flexor work. This low-impact flow improves flexibility, joint range of motion, and core stability while keeping your body strong and supported in just 3 minutes.

Exercises (20s ON / 10s OFF):
1. Side Lunge + Reach
2. Hinge + Arm Sweep
3. Plank + Hip Drop
4. Deep Squat Rotation
5. Hip Flexor (Right)
6. Hip Flexor (Left)

Focus:
Mobility • Core Stability • Hip Flexibility • Athletic Movement

Hashtags:
#MobilityWorkout #AthleticMobility #HipFlexorStretch #CoreStability #WomenOver40Fitness #LowImpactWorkout #3MinuteWorkout #BodiesByBriBri #AtHomeWorkout

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🎥Watch Our more workout challenge videos :
📸    • Move365 Day 77 Upper Body Workout (You’re ...  
📸    • Move365 Day 76 Functional Lower Body Flow ...  
📸    • Move365 Day 74 Metabolic Finisher (Keep Go...  
📸    • Move365 Day 73 Strength + Cardio Intervals...  

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Suggested Video Tag :
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Hash Tag:
#CardioAndCore, #LowImpactCardio, #CoreStrengthWorkout, #CoreBurn, #CardioFlow, #CoreActivation, #GentleFitness, #MindfulMovement, #MoveWithLove, #StrongerNotHarder, #SelfCareFitness, #GracefulStrength, #WomenOver40Fitness, #FitOver40Women, #StrongOver40, #AgelessStrength, #MidlifeStrong, #Day93Challenge, #DailyWorkoutRoutine, #WorkoutChallenge2025, #Move365, #4MinuteWorkout, #HealthyHabits, #WellnessJourney, #FitnessMotivationDaily, #ConsistencyIsKey, #MoveEveryDay, #SoftButStrong, #GlowAndGrow, #FlowAndStrength, #HeartLedFitness#lowerbodyworkout#GluteTraining#fullbodyworkout
#menopause #perimenopause #bellyfat
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