How To Manage Perimenopause & PCOS Naturally | Women's Health with Shakira Taylor
Автор: Milk and Mummies Podcast
Загружено: 2025-09-21
Просмотров: 109
Struggling with perimenopause or PCOS? You are not alone. In this empowering episode of Milk & Mummies, I sit down with wellbeing coach, fitness trainer, and women’s health advocate Shakira Taylor (@fitnesswithshakira).
Shakira opens up about her own journey with perimenopause and PCOS, and shares powerful tools to help women take back control of their health. From lifting weights to shifting mindsets, she explains why strength training, education, and community can be life-changing during this stage of womanhood.
What we cover:
00:00 – Intro
02:30 – Shakira’s personal story with PCOS & perimenopause
10:40 – The biggest myths about women’s health
20:15 – How lifting weights supports hormones
32:00 – Mindset and community in managing symptoms
45:00 – Tips for busy mums to prioritise health
55:00 – Shakira’s empowering message to women
Follow Shakira: @fitnesswithshakira
More episodes: @MilkandMummiesPodcast
If this episode resonated with you, please like, comment, and share with another mama who needs this conversation.
#pcos #perimenopause #womenshealth #fitnessforwomen #milkandmummiespodcast #mumlife #wellbeing
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