35 MIN LOWER BODY HIIT | Glute-Focused, Build Strength & Burn Fat

Ready to fire up those legs and glutes? This 35-minute lower body HIIT workout is all about building strength, power, and endurance - with a special focus on activating and sculpting your glutes 🍑

This follow-along session includes a mix of strength-based and cardio-style movements to challenge your quads, hamstrings, and glutes - all using just your bodyweight (or with dumbbells if you want to level up!).

✅ Glute-focused lower body workout
✅ No equipment needed (dumbbells optional)
✅ Great for fat burn, strength, and lower body definition
✅ Low-impact modifications available
✅ Beginner to intermediate friendly

Perfect to do at home or anywhere you’ve got space to move. Grab some water, bring the energy, and let’s power through this 35-minute leg burner together!

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⚠️Disclaimer:
Please work out at your own pace and feel free to use modifications whenever needed.
Your health and safety always come first 🤍 Before starting, make sure you’re feeling physically and mentally ready, and don’t hesitate to seek guidance from a fitness professional if you’re unsure about proper form. Our content is meant to support your fitness journey, but it’s not a substitute for medical advice. By choosing to follow along, you agree to exercise responsibly and listen to your body.

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