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How Hard is the Murph Workout?
Автор: Hamish James
Загружено: 2022-08-09
Просмотров: 7696
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This week, I tried the Classic CrossFit workout, The Muph. Named after Lt. Micheal P. Murphy, It turns out this challenge which combines a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats and then another 1 mile run is really difficult.
As a person who barley trains cardio, this was a unique challenge which pushed me to my limit.
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