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Technogym Total Abdominal - Set Up & Execution
Автор: Charlie Cuthbert
Загружено: 2025-05-28
Просмотров: 822
Описание:
This video goes over how to set up and execute the Technogym Total Abdominal machine to target the abs, primarily the rectus abdominus, while also working the rectus femoris, which is part of the quad, as it aids in hip flexion (meaning bending at the hips).
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