Fix Neck Pain Fast With These Simple Exercises

Fix Neck Pain Fast With These Simple Exercises.
In this video I go over some simple and easy ways to help relieve minion next pain issues that includes self myofascial release, mobility and strength exercises, stretching and breathing.

Timestamps:
00:00 Intro
00:20 Neck Pain Assessment
01:44 SMR
03:18 Mobility Exercises
04:18 Strength Exercises
06:07 Stretching Exercises
07:50 Breathing Exercises
09:40 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.