3 Simple Exercises for Seniors to Strengthen Legs & Walk Safely
Автор: Senior Health Steps
Загружено: 2025-08-21
Просмотров: 159
Struggling with weak legs, shaky balance, or fear of falling? After 60, many seniors lose muscle strength every year — but the good news is, you can rebuild it with just a few minutes a day.
In this video, I’ll show you 3 simple yet powerful exercises that seniors can do at home to:
✅ Strengthen leg muscles
✅ Improve balance & stability
✅ Walk with more confidence and fewer falls
No equipment needed — just your body and a chair for support.
👉 Try these daily to keep your steps safe and strong!
📌 More videos for seniors: Balance Exercises for Seniors Playlist
🔹 • EXERCISE
#SeniorExercises
#LegStrength
#SaferSteps
#BalanceForSeniors
/ @seniorhealthsteps
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