60 Min Self Love Full Body Workout | Dumbbells & Resistance Band | Strength & Tone at Home
Автор: ByBlondie
Загружено: 2025-09-14
Просмотров: 5320
Take 60 minutes just for YOU with this Self Love Full Body Workout using dumbbells and a resistance band. This routine is designed to strengthen, sculpt, and empower your body while helping you reconnect with your fitness journey. With a balance of strength training, toning, and mindful movement, you’ll build muscle, burn calories, and boost your energy.
This workout requires minimal equipment but delivers maximum results. Grab your dumbbells and resistance band, follow along, and enjoy the process of getting stronger inside and out. Remember: fitness isn’t just about results. It’s about caring for yourself every step of the way.
📝 Workout Breakdown:
Duration: 60 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Equipment: Dumbbells 3KG / 6LB Each
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout.
Tabata Full Body Workout at Home
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