5 Subtle Signs of Autophagy (That Show Intermittent Fasting Is Working)

Are you wondering if intermittent fasting is working for you? Look out for these 5 subtle signs of autophagy, a natural process that occurs when your body is in a state of ketosis. When you fast, your body begins to break down and recycle damaged cells, leading to improved overall health. In this video, we'll dive into the benefits of fasting, including reduced hunger, mental clarity, and increased alertness. We'll also explore how autophagy can help regulate blood sugar levels and promote a ketogenic diet. By recognizing these signs, you'll be able to optimize your fasting routine and unlock the full potential of autophagy. Tune in to learn more about the incredible benefits of intermittent fasting and how it can transform your health.

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
0:19 What is autophagy?
1:13 How long into a fast until autophagy starts?
1:34 Reduced appetite
2:32 Increase in ketones
3:19 More alert
3:49 Increased focus
4:22 Blood sugar drop

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.