360 breathing + Kegel connection = The Foundation
Автор: Dr. Chris || Pelvic Floor Physical Therapist
Загружено: 2019-06-05
Просмотров: 11409
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Breathing is an important component for integrating the deep core with our pelvic floor system. This video explains how to effectively pair you breathing with your pelvic floor contraction (ie the infamous Kegel) in order to address pelvic floor dysfunction symptoms.
This is the foundation for your deep core and pelvic floor system, and should be utilized in all other fitness exercises and daily activities in order to help your body stabilize most efficiently. Perform this breathing strategy for 2min daily.
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