Workout Wednesday: New Mexico 3x400/Mile/400
Автор: FloTrack
Загружено: 2018-10-17
Просмотров: 35639
FloTrack was in Albuquerque to capture the Lobos' first 'true' workout of the cross country season a few days after the Nuttycombe Invitational.
3x400/Mile/400 w/ 1 minute rest
or
4x400/1000/400 w/ 1 minute rest
Weini Kelati's Splits:
1:15/5:12/1:15
1:16/5:04/1:12
1:15/4:55/1:10
Ednah Kurgat's Splits:
1:17/5:08/1:14
1:14/5:06/1:13
1:13/4:56/1:10
Charlotte Prouse's Splits:
1:17/5:22/1:16
1:15/5:20/1:16
1:15/5:12/1:13
Adva Cohen/Alondra Negron/Hannah Nuttall's Splits:
1:20/3:23/1:20
1:20/3:23/1:18
1:18/3:18/1:17
1:17/3:14/1:08
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