From the Weight Room to the Track: Coaching Speed That Transfers

Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, and max velocity. From the weight room to the track, we explore how to integrate sprint work into a training week, avoid overcooking athletes, and develop speed that actually transfers to sport.

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0:00 Intro: Sprint coaching and co-host return
2:19 Why speed is always in fashion
4:01 Where to start with speed development
7:06 Strength as a limiter for speed
10:09 Acceleration setup mistakes and shin angle cues
17:11 First step mechanics and projection
21:17 Attributes that influence sprint positions
25:05 Transitioning smoothly to max velocity
29:13 Using resisted sprinting to fix transition issues
32:03 Delaying max velocity for better race outcomes
35:57 Programming sprint work without overcooking athletes
42:06 Integrating sprint and weight room training
45:19 Elite athlete case study: adjusting the plan
49:55 Speed Camp: building humility and empathy in coaching