This Brownie Has No Flour and Still Tastes Amazing! This homemade Brownie takes 4 minutes to cook

This brownie has no flour and still tastes absolutely amazing 🍫🍌
Perfect when you want something sweet, but don’t want to ruin your calories.

This healthy banana brownie is soft, chocolatey, and diet-friendly.
Made with simple ingredients, no flour, and naturally sweet bananas — it’s a smart dessert choice for staying on track.

This brownie is:
• flourless
• naturally sweet
• soft and chocolatey
• easy to make at home

You can easily adjust it:
– add protein powder for more protein
– add dark chocolate pieces for extra sweetness
– add berries or fruit on top

Perfect as a:
– healthy dessert
– sweet snack
– post-meal treat
– diet-friendly chocolate fix

Ingredients:
2 bananas
3 egg whites + 1 egg yolk
Fat-free cocoa powder — 40 g
Sugar-free dark chocolate — 30 g
Olive oil — 5 ml (for baking)

How to make it:
Add all the ingredients to a bowl and blend until smooth.

If you want more protein, add chocolate protein powder.
If you want more sweetness, add some chocolate pieces —
just keep an eye on the calories.

Bake for 30 minutes at 180°C.

After baking, add chocolate pieces on top and let them melt.
You can also add berries or fruit if you like.

Soft, chocolatey, and diet-friendly. Enjoy!

🔢 Macros for the whole brownie:
Calories: ≈ 620 kcal
Protein: ≈ 27 g
Fat: ≈ 27 g
Carbs: ≈ 81 g

🔢 Macros per 100 g:
Calories: ≈ 144 kcal
Protein: ≈ 6.3 g
Fat: ≈ 6.3 g
Carbs: ≈ 18.9 g

🔢 Macros for the entire brownie (1 piece):
Calories: ≈ 620 kcal
Protein: ≈ 27 g
Fat: ≈ 27 g
Carbs: ≈ 81 g

Eat smart. Train stronger.
EAT FOR FIT (EFF)

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