This Is a Cake — And It’s High-Protein | You’ll Never Make Carrot Cake the Old Way Again!

Yes, this is a cake — and it’s high-protein and fitness-friendly 🥕🍰
After this recipe, you’ll never make carrot cake the old way again.

This high-protein carrot cake is light, creamy, and tastes like a real dessert —
but with smart calories and plenty of protein, so you can enjoy it without guilt.

Made with simple ingredients, soft cottage cheese, ricotta, and a light cream,
this cake is perfect when you want something sweet and still want to stay lean and on track.

💪 Why this cake works

• high in protein
• light on calories
• soft, moist, and satisfying
• perfect for a fitness lifestyle

Yes, this is a cake… and it’s fitness-friendly.
High in protein, light on calories,
and perfect when you want dessert without guilt.

Ingredients:
1 medium carrot
3 egg whites + 1 egg yolk
Rice flour — 40 g
Baking powder — 3 g
Vanilla — 1 packet
Oat milk (1.5%) — 50 ml
Fat-free soft cottage cheese — 125 g
Light ricotta — 100 g
Sweetener to taste

How to make it:

Grate the carrot on a fine grater.

Add one whole egg, all the dry ingredients, and mix the base for the cake layers.
Pour in the milk and mix well.

In a separate bowl, whip 2 egg whites until stiff peaks —
you should be able to flip the bowl upside down and nothing moves.
You can discard the yolks.

Gently fold the egg whites into the carrot mixture in batches.
Transfer to a baking pan and bake for 25 minutes.

Cream:

Mix the ricotta and soft cottage cheese,
add sweetener, and whisk until smooth.

Take the cake out, let it cool,
then slice it lengthwise into 4 layers.

Assemble the cake:
layer, cream, layer, cream.

Top with nuts — and you’re done!

Total weight: ≈ 510 g

🔢 Macros for the whole cake:
Calories: ≈ 570 kcal
Protein: ≈ 51 g
Fat: ≈ 17 g
Carbs: ≈ 52 g

🔢 Macros per 100 g:
Calories: ≈ 112 kcal
Protein: ≈ 10 g
Fat: ≈ 3.3 g
Carbs: ≈ 10.2 g

If you love desserts but still want to hit your protein goals, this carrot cake is a must-try.

Eat smart. Train stronger.
EAT FOR FIT (EFF)

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