This Protein Tiramisu Tastes Better Than the Classic! 90 G PROTEIN IN THIS DESERT!
Автор: Eatforfitsport
Загружено: 2025-12-29
Просмотров: 33
Want tiramisu without ruining your calories? 🍰💪
This high-protein fitness tiramisu is perfect when you want a real dessert but still want to stay lean and hit your protein goals.
It’s creamy, rich, and tastes like classic tiramisu —
but with high protein and controlled calories.
🥗 Ingredients
• 250 g soft fat-free cottage cheese
• 200 g light ricotta
• 30 g protein powder
• Sweetener to taste
• A pinch of salt
• Vanilla
• 11 savoiardi biscuits (88 g)
• 1 espresso + 50 ml water
👨🍳 How to make
Mix all the ingredients for the cream until smooth and creamy.
Brew the coffee and quickly dip the savoiardi biscuits — just one second, don’t soak them.
Layer biscuits and protein cream in a container.
Finish with a light dusting of fat-free cocoa powder.
Refrigerate for at least 2 hours (3 hours is even better).
🔢 Macros (whole dessert)
• Calories: ≈ 820 kcal
• Protein: ≈ 90 g
• Fat: ≈ 16.5 g
• Carbs: ≈ 78 g
🔢 Macros per 100 g
• Calories: ≈ 132 kcal
• Protein: ≈ 14.5 g
• Fat: ≈ 2.7 g
• Carbs: ≈ 12.6 g
High protein. Smart calories.
Still tastes like a real dessert.
Eat smart. Train stronger.
EAT FOR FIT (EFF)
#proteintiramisu #highproteindessert #fitdessert #lowfatdessert #proteinrecipes #eatforfit
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