This Is the Breakfast Hercules Would Eat (3-Min Prep)! A high-protein breakfast that suits everyone!

This is the breakfast Hercules would eat — powerful, filling, and incredibly easy to prepare 🥣💪
You only need 3 minutes in the evening, and in the morning your breakfast is ready.

These overnight oats are designed to fuel strength, keep you full for hours, and support muscle growth.
Two options — choose what fits your goals best: more fats or more protein.

🥣 Hercules Breakfast Options

Option 1: Oatmeal with yogurt and nuts
Perfect for energy, strength, and long-lasting fullness.

Option 2: Oatmeal with milk and protein
Higher protein, lower fat — ideal for fitness and muscle building.

👨‍🍳 How to prepare

1. Add oats to a container.

2. Add yogurt, milk, protein (if using), and all other ingredients.

3. Top with fruits, berries, nuts, or seeds.

4. Put it in the fridge overnight.

That’s it — 3 minutes of prep, and a powerful breakfast is waiting for you in the morning.

💪 Why this breakfast works

• high in protein
• keeps you full for hours
• supports strength and muscle
• perfect for busy mornings

This is the breakfast Hercules would eat!
Two powerful options to fuel your body, boost strength,
and stay full for hours.

🥣 Hercules Breakfast #1

Oatmeal with yogurt and nuts

Ingredients:
Rolled oats — 80 g
Drinkable Greek yogurt — 400 g
Greek yogurt — 3 tablespoons
Cashew nuts — 20 g
Fruits and berries to taste
Pumpkin seeds for topping

🥣 Hercules Breakfast #2

Oatmeal with milk and protein

Ingredients:
Rolled oats — 50 g
1.5% milk — 70 ml
Greek yogurt — 3 tablespoons
Protein isolate — 1 serving
Sugar-free fruit purée — 25 g
Fruits and berries to taste

How to prepare:

Add the oats to a container,
then add all the other ingredients.

Pour in the yogurt and milk.

Top with nuts, fruits, or berries.

Put it in the fridge overnight,
and in the morning enjoy an insanely good, powerful breakfast.

🥣 Hercules Breakfast #1 — Macros

Oatmeal with yogurt and nuts
Total weight: ≈ 630 g

🔢 Macros for the whole meal:
Calories: ≈ 760 kcal
Protein: ≈ 44 g
Fat: ≈ 29 g
Carbs: ≈ 86 g

🔢 Per 100 g:
Calories: ≈ 121 kcal
Protein: ≈ 7 g
Fat: ≈ 4.6 g
Carbs: ≈ 13.7 g

🔢 Per serving (1 breakfast):
Calories: ≈ 760 kcal
Protein: ≈ 44 g
Fat: ≈ 29 g
Carbs: ≈ 86 g

🥣 Hercules Breakfast #2 — Macros

Oatmeal with milk and protein
Total weight: ≈ 520 g

🔢 Macros for the whole meal:
Calories: ≈ 610 kcal
Protein: ≈ 56 g
Fat: ≈ 10 g
Carbs: ≈ 71 g

🔢 Per 100 g:
Calories: ≈ 117 kcal
Protein: ≈ 10.8 g
Fat: ≈ 1.9 g
Carbs: ≈ 13.7 g

🔢 Per serving (1 breakfast):
Calories: ≈ 610 kcal
Protein: ≈ 56 g
Fat: ≈ 10 g
Carbs: ≈ 71 g

Eat smart. Train stronger.
EAT FOR FIT (EFF)