Breathing Meditation - Controlling the Monkey Mind

The mind is difficult to control. It jumps from thought to thought, like a little monkey swinging from branch to branch.

It's time to tame this cheeky animal and regain peace of mind.
Today, Stig explains how to do this.

FREE 7-DAY BREATH HOLD CHALLENGE
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Triple Your Breath Hold Time in 7 days

Optimize your performance, improve mental strength, stress management & anxiety

Now, it's your turn!
👉 https://www.breatheology.com/breath-h...

TRAIN WITH STIG
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Do you want to master the powerful art of breathing (and breath holding!) to optimize your health, performance & stress management?

Would you love to share this amazing knowledge with others (and even make this your profession) and go on a personal journey of exploration of the breath?

The Breatheology Instructor Certification program is developed by Stig Severinsen and distilled from more than 10 years of coaching of the Breatheology Method. The Method has proven its worth in helping people rehabilitate faster from PTSD/Anxiety and normal daily stress over Olympic gold-winning athletes to Navy SEALs increasing their mental power and keeping calm in stressful situations.

Apply Today (Starts Spring 2025):
👉 https://www.breatheology.com/mastercl...

Meet Other Instructors
👉    • Meet Your Breatheology Instructor  

P.S. I (Stig Severinsen) do this 8-week online Breathwork Instructor Program on a limited basis - If you are SERIOUS about training with me, click the link below for the full scope & send in your application TODAY!

👉 Let's find out if we are a match:
https://www.breatheology.com/mastercl...