The Only 6 Exercises You Really Need (Men Over 30)
Автор: JayTaylor
Загружено: 2026-01-05
Просмотров: 37527
If your training feels overly complicated, you’re not alone.
Most men over 30 are constantly being told to try new exercises, new variations, and new “optimal” movements and it often leads to confusion, poor results, and frustration.
In this video, I break things down and show you a simple framework built around six core movement patterns that cover nearly the entire body.
Instead of chasing variety, the focus is on mastering the basics, staying consistent, and making progress over time.
You’ll learn:
Why constantly switching exercises can hold your progress back
How sticking with fewer exercises leads to better results
The 6 compound movement patterns every well-rounded programme should include
How to stay flexible while still following a structured plan
When and how to add isolation exercises without overcomplicating things
You don’t need hundreds of exercises to get in great shape.
You need a simple plan that works in real life and the patience to stick with it.
If you’ve got questions or thoughts, drop a comment below.
I’m also currently working on a programme designed to simplify fitness for busy men. It’s not ready at the time of recording, but I’ll link it here once it’s available if that sounds useful to you.
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