20 Minute | Full Body | Home workout (4×4 method)
Автор: JayTaylor
Загружено: 2025-11-19
Просмотров: 697
This is a simple 20-minute full-body workout you can do anywhere — no equipment.
It’s a 4×4 format: 4 exercises, 4 minutes each, with 1 minute rest between blocks.
Perfect for busy men over 30 who want strength, conditioning, and longevity without the gym.
This is one of my go-to sessions when life is busy and I still want an effective workout.
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💡 ABOUT THIS WORKOUT
• No equipment, no gym needed
• Autoregulated — work in mini-sets close to failure
• Accessible for all fitness levels (regressions included)
• Full-body strength + conditioning in 20 minutes
• Minimalist training framework that reduces decision fatigue
This workout is built around longevity, consistency, and simple systems you can stick to even on busy days.
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📌 CONNECT
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