Gentle full-body Pilates workout at home

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💛 Gentle Pilates workout for the whole body at home is ideal for beginners, women of any age and those who want to keep their body in shape without overloading. This gentle Pilates workout will help work out the muscles of the whole body, improve flexibility, posture and well-being.

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🏠 Exercises can be done at home, without special equipment. Suitable for recovery after a break or as a daily workout at a leisurely pace.

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✨ What will the training give:
Gentle muscle strengthening
Improved flexibility
Good posture
Relaxation and stress relief

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💪 Who is it suitable for:
For beginners
For women and men
For recovery after a break
For those who like training at a comfortable pace

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❗ Safety first
This video was created to support healthy movement and well-being. Perform the exercises carefully and listen to your body. In case of discomfort or pain, stop. If you have chronic diseases, consult your doctor before starting classes.

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🎵 Music in the video:
The track is used under license from Epidemic Sound
https://www.epidemicsound.com/


This gentle Pilates full body workout is suitable for those looking for a gentle workout at home, easy exercises for women, beginners or after a break. In this video you will find a pilates full body workout at home complex, which can be performed without equipment. The exercises will help strengthen muscles, improve flexibility, relax the body and relieve stress. If you were looking for a friendly workout, gentle pilates or gentle full body workout, this complex is for you. Pilates at home is suitable for both women and men, for any level of training. You will be able to train at a comfortable pace and feel how the body becomes stronger and the mood is better.