You SHOULD deadlift with a rounded back
Автор: KH Movement
Загружено: 2024-02-12
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Some papers to look at based on the discussion of efficiency with technique as well as how spinal flexion occurs no matter what:
PMID: 33799053
PMID: 35024210
PMID: 34805121
PMID: 31718474
PMID: 34098325
PMID: 20885195
PMID: 30200300
PMID: 32183616
PMID: 25653899
PMID: 21997449
PMID: 19528856
Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise
Lumbar spine kinematics and kinetics during heavy barbell squat and
deadlift variations
Yes some of them have the same fearmongering dogma in them because the authors just can't cope with the fact that spinal flexion is going to occur when the hips flex since it is normal human movement and if they accept that then they can't scare people about NORMAL MOVEMENT and they wont be able to sell their stuff.
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