FLAT STOMACH CORE WORKOUT NO CRUNCHES | 20 MIN DEEP CORE ROUTINE AT HOME
Автор: Julia Kandawire
Загружено: 2025-08-13
Просмотров: 721
Stop doing crunches for a flat stomach, they might be making things worse.
This 20-minute deep core workout helps women strengthen the inner core muscles that actually support a flat stomach without straining your neck, your lower back or pushing pressure where it doesn’t belong.
💥 No crunches.
💥 No equipment.
💥 No gym needed.
This routine includes:
✔️ Gentle core activations
✔️ Mobility to reduce bloating & stiffness
✔️ Functional movements that translate to real life
Perfect for beginners, postpartum or anyone who’s tired of wasting time on exercises that don’t work.
If this video was helpful, leave a comment and tell me how it felt in your body.
📌 SUBSCRIBE for more short workouts that you can do anywhere.
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