6am productive day of training & studying with me

Hi, training for a marathon and studying at university requires discipline and effective study methods. This is a training/study vlog filled with my best tips for discipline and studying. I hope you find some value in this, have a great weekend ♥️

abt me
23 year young psych student living in Belgium
I love running, lifting, ice skating, writing poems, painting, drawing, reading, psychology, libraries, forests, good food, friendly people, finishing things earlier than expected, clean bedsheets, wearing black, buying vintage stuff, a lot lot lot lot whole lot of different genres of music, health stuff, nerd stuff like the lord of the rings Darren Aronofsky movies, studio ghibli.. i can go on


🎨 My art instagram:
  / _perspectief_  

🎹 My foggy morning playlist for some peace of mind in this matrix:
https://open.spotify.com/playlist/7o5...

🏃‍♀️where you see my training for first marathon:
  / strava  

🖇️Timestamps🖇️
00:00 intro
00:16 morning run prep
01:08 running
01:34 discipline hacks
04:18 mental care + physiotherapy
05:22 two problems students encounter
05:41 1-minute rule, motivation myth
06:39 still procrastinating what now?
07:19 efficient studying
08:29 studying, making flashcards before work
09:12 gym
09:33 before work ritual


Gear I use:
iPhone pro 14
Tripod
Small rig arm
Epidemic sounds