Bird of Paradise - Pole Dance Tutorial #12

Автор: Julie Frota Splits Project

Загружено: 2018-09-10

Просмотров: 20224

Описание:

This video is a pole dance tutorial on how to do the bird of paradise. The bird of paradise is an advanced split, so I also teach a variation of that for people who don't feel confident on the grip.

Videos that may help with flexibility:
5 tips to improve your flexibility
• 5 tips to improve your flexibility - Tutor...

advanced full leg stretch routine
• Advanced Leg Stretching - Flexibility TUTO...

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Bird of Paradise - Pole Dance Tutorial #12

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