Daily Fullbody Mobility Workout for Athletes at Home - 10 Minutes

Move, stretch and work on your mobility with this short flow in just 10 minutes! Get rid of tight muscles and stiff joints by doing this mobility workout at home. We will work on spine, hip and shoulder mobility. This is a quick mobility routine for your whole body and it will help you to stay healthy and recover faster from your workouts. Do this on your restdays or after your workouts. Postworkout routines are key to for a athletic body and a healthy mind! So join me in this quick Yoga and Mobility Flow!

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