Where You Should Be Before Prep Starts
Автор: Paul Revelia
Загружено: 2020-01-16
Просмотров: 24245
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Where you should be before contest prep starts. Contest prep for bodybuilding, physique, figure, bikini, wellness or any division you choose requires a proper starting position to ensure success.
How many calories should you be eating, how much cardio should you be doing? Do you have a lot of stress to deal with or perhaps is money a concern. These are all things to take into account as well as how much muscle you have.
Contest Prep and Where you should be before you start prep are very important considerations. How to setup your contest prep diet and cardio will depend on how well you are setup to start.
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