How to Sprint Into Your 80s (Fast Over 40 Coach Explains Longevity, Speed, and “No Jogging”)

Cynthia Monteleone (@FastOver40) breaks down why sprinting is one of the highest ROI tools for longevity, body comp, and performance, plus how to start safely without wrecking your joints. We get into her dad starting sprinting at 82, competing 12 weeks after bypass surgery, her own comeback from a 1:30 400m to running faster than her college PR, and the training principles most people miss: recovery, intent, periodization, and neurological “signal quality.” We also hit nutrition strategy (eating for neurotransmitters), why she’s anti “chronic cardio,” how sprinting may support brain cleanup, and practical beginner progressions like hill walks, drills, and bike/rower sprints.

Follow Cynthia Monteleone:
​@fastover40
www.fastover40.com

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